6 Ways to STOP NOCTURIA For a Good Night's Sleep | Overactive Bladder 101

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Stop your bladder waking you up to pee at night (nocturia) with Pelvic Floor Physiotherapist tips from Michelle from https://www.pelvicexercises.com.au These home self treatment strategies stop bladder frequency at night and improve bladder storage to help you sleep and feel well rested when you wake.

Nocturia is defined as needing to wake to empty the bladder more than once after going to sleep. This condition can affect your quality of life and performance by making you tired, irritable and lacking concentration when you’re awake. Nocturia often occurs with overactive bladder problems including daytime bladder urgency and frequent urination.

Fortunately there area number of natural self treatment strategies that don’t involve taking medication to help you manage and overcome nocturia.

Home treatment strategies include:
* Avoiding drinking before bedtime
* Appropriate diet choices (food and drink)
* Timed medication schedule
* Body positioning
* Daytime bladder control training

This nocturia treatment video is the final episode in your Overactive Bladder Treatment Series

Here’s the complete Overactive Bladder Training Program
* Episode 1 My Overactive Bladder Confession https://youtu.be/CI9o_LRUpKk
* Episode 2 How to Start Overactive Bladder Training https://youtu.be/w3tSpvsWd80
* Episode 3 How to Stop Bladder Frequency https://youtu.be/tKuWVSxQoT0
* Episode 4 6 Secret Ways to Stop Bladder Urgency Fast

Music by Aiden Kenway: https://www.youtube.com/channel/UCEeJ… Lights by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/LightsSappheiros Music promoted by Audio Library https://youtu.be/-lbbHQbZNKg

#nocturia #overactivebladder #bladdercontroltraining

The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.


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