Urinary incontinence - Loss of bladder control
Things you can do to prevent it and make a return to a healthy bladder -
- Khareek (dry dates first thing in morning)
- sprouted and cooked moong and matki.
- 1 tsp of ghee in breakfast, lunch and dinner
- Strength training and kegel exercises.
- Yoga asana (especially Tadasana in #Iyengaryoga method).
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Urinary incontinence – Loss of bladder control
Things you can do to prevent it and make a return to a healthy bladder –
– Khareek (dry dates first thing in morning)
– sprouted and cooked moong and matki.
– 1 tsp of ghee in breakfast, lunch and dinner
– Strength training and kegel exercises.
– Yoga asana (especially Tadasana in #Iyengaryoga method).
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